Here are ten suggestions that you implement into your life to help you reset and relieve some stress and anxiety.

Suggestions to help stimulate your vagus nerve to ease stress and tension

Uncover the benefits of aromatherapy massage including to help you relax, destress, reduce aches and pains.

In today's busy world, reflexology is a natural and holistic approach to reduce stress

Regular rest is important. Reflexology can be a component in helping you recharge physically, mentally and emotionally.

Reflexology is a great way to relax your body and mind, which may help reduce some of your hay fever symptoms

Reflexology to support menopause and perimenopause

Aromatherapy to help with stress

I found reflexology in 2021, about seven months after my then 5-year-old son had been diagnosed with cancer and I became his carer. He...

Stress is a feeling that causes you physical, emotional or mental tension. When we encounter stress our body responds with increased...