Nurture yourself this cozy season with some beautiful reflexology, and self care ideas

Reflexology is a great way to relax your body and mind, which may help reduce some of your hay fever symptoms

While you may never have heard of facial reflexology before, it has actually been around for a while. The Dien Chan method, created by...

After your treatment these few simple steps may help to aid or enhance the benefits; Rest is important to your body. It not only allows...

It’s now been a little over a year since I qualified as a Level 5 in Clinical Reflexology, and what an amazing year it has been. Since...