Some great self-care gift ideas for the one you love this Christmas

Suggestions to help stimulate your vagus nerve to ease stress and tension

Nurture yourself this cozy season with some beautiful reflexology, and self care ideas

In today's busy world, reflexology is a natural and holistic approach to reduce stress

Regular rest is important. Reflexology can be a component in helping you recharge physically, mentally and emotionally.

Reflexology is a great way to relax your body and mind, which may help reduce some of your hay fever symptoms

Reflexology to support menopause and perimenopause

I found reflexology in 2021, about seven months after my then 5-year-old son had been diagnosed with cancer and I became his carer. He...

We need sleep. We need it to function well in our daily lives. It’s essential to maintain our physical, emotional, and mental wellbeing,...

What is Reflexology? Reflexology is a complementary therapy that involves the application of appropriate pressure to the feet, or face or...

Stress is a feeling that causes you physical, emotional or mental tension. When we encounter stress our body responds with increased...

While you may never have heard of facial reflexology before, it has actually been around for a while. The Dien Chan method, created by...

After your treatment these few simple steps may help to aid or enhance the benefits; Rest is important to your body. It not only allows...

It’s now been a little over a year since I qualified as a Level 5 in Clinical Reflexology, and what an amazing year it has been. Since...