Suggestions to help stimulate your vagus nerve to ease stress and tension

Uncover the benefits of aromatherapy massage including to help you relax, destress, reduce aches and pains.

Stress is a feeling that causes you physical, emotional or mental tension. When we encounter stress our body responds with increased...

After your treatment these few simple steps may help to aid or enhance the benefits; Rest is important to your body. It not only allows...

It’s now been a little over a year since I qualified as a Level 5 in Clinical Reflexology, and what an amazing year it has been. Since...