Some great self-care gift ideas for the one you love this Christmas

Nurture yourself this cozy season with some beautiful reflexology, and self care ideas

Uncover the benefits of aromatherapy massage including to help you relax, destress, reduce aches and pains.

Aromatherapy to help with stress

We need sleep. We need it to function well in our daily lives. It’s essential to maintain our physical, emotional, and mental wellbeing,...

Stress is a feeling that causes you physical, emotional or mental tension. When we encounter stress our body responds with increased...

After your treatment these few simple steps may help to aid or enhance the benefits; Rest is important to your body. It not only allows...

It’s now been a little over a year since I qualified as a Level 5 in Clinical Reflexology, and what an amazing year it has been. Since...